This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

This monster meal certainly caught my pie and you better believe I'll be back for seconds. And at 1,500 calories did that put me off? Absolutely not.

If weight loss is your goal, following the Mediterranean diet may help ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...