Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

A balanced eating plan can help you achieve your ... not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your ...

This article has been edited and published by Men's Journal ... and new options every week,” he says. The diet plans include 1,200 to 1,500 calories per day, and you’ll have access to the ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

This monster meal certainly caught my pie and you better believe I'll be back for seconds. And at 1,500 calories did that put me off? Absolutely not.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...