See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Take a look at these 5 amazing health benefits of following a well-balanced and nutritious diet. Here is a sample meal plan for the 7-day low-calorie diet plan for heart attack survivors.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A balanced eating plan ... diet, people tend to avoid carb-heavy foods such as bread, pasta, and some cereals. A calorie-restricted diet monitors the number of calories you consume per day ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...