See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

For example, an active young adult male might require 2,500 calories daily to lose weight, while an older adult woman may need just 1,500 calories to support her ... The number of calories burned in a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off." ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Editor's note: an earlier version of the video featured a soundbite from a West Point dietician that said that the cadets are provided with 1,200 to 1,500 calories per day from the mess hall.

"Fifteen years ago, when I first started evaluating restaurant food, I was blown away by the 1,500 calories ... in around 1,000 calories." Here's a sure-fire way to start your day off on the ...

Paisley Pie Co’s 1,500 calorie creation — complete with chilli sauce — has been described as the “ultimate hangover cure” by punters. It includes a lamb, beef, chicken and turkey mix ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...