See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

For example, an active young adult male might require 2,500 calories daily to lose weight, while an older adult woman may ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

The best diet for weight loss has an easy-to-follow ... and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your body from functioning properly.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...