Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet ... to eat more calories than you burn to build muscle.

“The main reason someone is going to be bulking is to expedite the process of building muscle. It allows the body to be in a ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... calorie deficit of 500 to 750 calories. If you want to gain muscle ...

This article explores the importance of diet and exercise ... Consistency is key to building muscle in a calorie deficit.

Timing is critical in muscle development because you need carbs and protein to perform strength training and protein and carbs for muscle recovery. The best plan is to eat a diet containing both ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

While calories ... to focus on muscle-building nutrition on workout days. But for optimal growth and repair, give your muscles the nutrients they need every day. Our 7-Day Meal Plan to Gain ...

Bulking involves eating more calories than you need, in order to put on weight, then building muscle ... of protein you need for muscle growth. The UK National Diet and Nutrition Survey reveals ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build muscle, you need to eat in a calorie surplus with plenty of protein." ...

But a night on the town can do serious damage to your diet, especially if you order ... or pineapple to add flavor and few calories. 5. Have a game plan. Before heading out to the cocktail party ...