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What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 ...