Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix, but if you stick with a high-protein diet, minimize your intake ... I've rounded up the best strength ...

Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...