Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

An easy way to calculate your needs: Divide your weight in pounds in half ... with creative recipes and food swaps that make ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...