See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

And for all the calories these foods add to your diet, they bring along almost nothing ... Americans are consuming 83 more calories per day from caloric sweeteners than they did in 1977.

This concept is the foundation of the CICO diet, which stands for calories ... For example, if you typically consume 3,500 calories per day, in order to lose a pound per week, you might shave ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

But even then, if you do this every day, you'll tally up 1,540 calories a week (with nonfat milk) -- and 6,160 calories per month ... rats fed a high-fructose diet were more likely to develop ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and ... 24 hours per day at 800-662-4357 ...