To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

“Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...