You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Senior duo Aaron Wildig and Bryn Morris are set to give Newport County a double boost for their League Two trip to Tranmere, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...