Fitness buffs are walking backward to improve physical and mental well-being, burn calories, strengthen the quadricep muscles, and more. It turns out there’s quite a history behind walking ...

On Friday, Nov. 8, the Perfect Strangers alum, 65, shared a post on Instagram showing how he and his "workout buddy," fellow ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

Whether you're a fitness buff, an athlete serious about your sport, or are someone hoping to better monitor your health and wellness, regularly wearing a smartwatch comes highly recommended.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Das Rec in New Braunfels has special hours from 8am-5pm on Veterans Day, with adjusted schedules for exercise and childcare.

Shopping for runners, yogis, gym buffs and pilates queens is a big-time challenge this time of year — especially if they seem ...

Taylor Sheridan is impressing fans with his buff physique in Lioness Season 2, sparking curiosity about his workout routine ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

For the past four decades, I’ve written a goal setting column in January. Not this year, because anyone interested in ...

The 4th edition of the Hong Kong Wellness and Fitness Expo is set for November 22-24, bringing top fitness experts to the ...