Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Hemp hearts are another great protein booster that you can sprinkle on almost anything—salads, grain bowls, soups, you name ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to ...

Downtown staple Nautilus Fitness Center will be closing at the end of September, according to owner John Lankford.

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Getting enough protein can be hard. These are the simple hacks and products a fitness editor and certified trainer uses to ...

Yuka is already seeing success driving ingredient changes in France, where the app first launched and where one in three ...