Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Feel free to adjust this plan to best meet ... feeling like you’re running on empty. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ...

Once you’re ready to begin a low-calorie meal plan, keep reading to learn all about how to follow ... A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary.

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... People using the low-calorie Medifast program lost more weight than those ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

This monster meal certainly caught my pie and you better believe I'll be back for seconds. And at 1,500 calories did that put me off? Absolutely not.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...