Devised by Jillian Michaels, the 30-Day shred diet plan is a workout ... metabolism and overall health. Hydration: Staying properly hydrated is crucial during any fitness program.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

This 7-day diet plan combines various new-age approaches ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet ... plan doesn’t address the reasons you may make less healthy ...

The 90-30-50 diet plan has taken social media by storm. But does it actually deliver on its many health promises ... that this one-size-fits-all scheme does not address everyone’s fitness levels and ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes ... No spaghetti on a low-carb plan?

‘We had agreed not to interfere in each other’s lives’: Amrutha Suresh on divorce from ex-husband Bala Channing Tatum Strips ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow ...

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and dinner, here’s what's on her plate!

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...