Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

If you want a good cardio session but don’t want to brave the elements — whether heat, cold, rain or snow — an indoor exercise bike is a solid way to burn some calories from the comfort of your own ...

After creating a 3D image of James’ injuries, a robotic arm, guided by orthopaedic surgeon James Arbuthnot, performed James' ...

It’s normal (but still highly unpleasant) for your shoes to feel a little damp after you take a ... previously called these ...

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

Singapore is filled with exciting adventure activities for you to try out. Don’t miss out on these thrilling things to do in ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Looking for an easy sport to practise? Discover the easiest sports in the world that are beginner-friendly and require ...