To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

"This is not a diet but an easy prescription to help people ... to add more movement into your day. Cardio sessions, muscle building, interval training, and pages of workout diagrams in the ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Consistency in training, adequate rest, and proper nutrition are key components ... to supplements for muscle growth in women ...

In fact, good nutrition and regular physical activity are recommended with the treatment. However, many weight loss, cellulite-busting, and muscle-building products promise results without having ...

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

Turner points out that as both men and women ... for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These tend to have higher levels of vitamin C, vitamin E, vitamin D and B,” she ...