A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Consistency and Discipline: To see quick results, it's essential to maintain an exercise routine and follow a nutrition plan.

(More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories ... and extra calories to provide your body with the additional fuel required to build more ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

For example, the ideal macronutrient breakdown for muscle gain for a person following a 2,000-calorie-per-day diet may look like this: Proteins are the building blocks of muscles, tissues ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

As long as you have a well-balanced diet, train hard, and get enough total protein each day, you should have no trouble gaining muscle. If you're new to protein powders, you should probably stick ...