Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

This can help doctors give advice about healthy eating and exercise habits. Basically ... If you're mainly a beer drinker, it ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Collectively, my family has made a conscious decision to be more healthy. We’re not the best at keeping a healthy diet, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...