meaning that there is some truth in the old adage, 'you are what you eat'.

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

These patience quotes from some of the world’s most notable people will hopefully inspire you to work towards being more positive and less stressed about things that are out of your control.

We all want to succeed, and the good news is, we all can. Zig Ziglar’s enduring wisdom is a wealth of information on how to create and keep the success you so richly deserve. These 17 quotes will help ...

It's extraordinary to think that out of the billions of people who inhabit the planet, there's only one you! Embrace and ...

There is an old saying that you are what you eat. Many people believe this, and some have doubts about it, but what a well-known psychiatrist recently said will undoubtedly make you reconsider ...

We've got the right words to help you remember that you've totally got this. These sayings can help you stay calm and ...

If you’re going through difficulty or need guidance in your next phase of life, these inspirational quotes are worth a read. Hope quotes will lift you up and prepare you for whatever lies ahead.

Peaks in appetite and metabolism driven by our body's inbuilt clocks mean that eating at the wrong time can have consequences for our health and waistline ...

The four subjects in this thematic unit are Science, Home Economics, Local and Global Citizenship and Employability. There are also opportunities to make links with Geography and Modern ...