Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

This is not a novel approach. Many environmental advocates have been targeting beef in particular and public grazing with its ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

The research found beer consumers have lower-quality diets, are less active and are more likely to smoke cigarettes compared ...

Healing from trauma can be a slow process, but these 10 often overlooked signs may be indications that you are doing better ...

Guzman y Gomez, the Mexican-themed fast-food chain that recently listed on the ASX and is worth almost $3.8bn, is continuing ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...