Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Healing from trauma can be a slow process, but these 10 often overlooked signs may be indications that you are doing better ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...