Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Foods containing fiber include whole grains, fruits, vegetables, nuts, seeds and legumes. To promote weight loss, we set this ...

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to cut their daily sodium intake to no more than 1,500 mg ... DASH eating plan ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We've also made a handy printable diet plan PDF, so you can keep some great diets tips from our experts up on your fridge for any time you need a little inspiration. As all these medications work ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...