Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... three weeks of diet plans and recipes. Calories range from 1400 ...

If you’re looking for a weight loss plan, it can be overwhelming with all the choices ... In addition, the NIH recommends consuming 1,200 to 1,500 calories per day to safely meet this rate of weight ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

A balanced eating plan can help ... but some weight loss diets may cut calories too far back, potentially putting your health at risk. According to Harvard Health, women should not consume fewer ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.