Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"Many local pharmacies have to limit the number of Plan-B packs women can buy, which is why we’re proud to offer 3 and 6-packs of the pill for our patients," she says. "This approach encourages ...

Africa's Women's Champions League will not expand from its eight-team finals format for the foreseeable future, according to a top football official on the continent. The fourth edition of the ...

This weekend, the nationally ranked Christopher Newport team was set to open the 2024-25 season at the Puget Sound Tip-Off in Washington state, with games scheduled for Saturday and Sunday ...

Conservative women are hopeful of Trump sticking to his poll guarantees, especially improving tax laws, managing inflation, and curbing illegal immigration which would help them live a better life and ...

Farmers and locals say their 'lives will be destroyed' by 'crazy' plans to flood 1,500 acres - to compensate for fish lost to a nuclear power plant. EDF Energy wants to create a saltmarsh - on ...

Jakob Ingebrigtsen has made altitude training a key component of his preparation, focusing on pace consistency and controlled intensity as he sharpens his form for an ambitious 2025 season. Norwegian ...