Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

U.S. President Donald Trump is a junk food enthusiast, often indulging in McDonald's meals wherever he is, from breakfast to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The current recommended daily calorie intake is 2,000 for women and 2,500 for men. Public Health England (PHE) has set out a ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Diet Coke just didn’t cut it ... As a general guideline, the NHS suggests: For adult women: around 2,000 calories per day For ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...