Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

After she started a weight loss diet plan, she went from 83 to 67 kgs. She managed to lose 16 kg in her journey. According to her post, she began her day by drinking coffee at 8 am and skipping ...

See more: Weight Loss Tips to Lose ... "I lost 7 kg in my 2-month cut, and my belly fat finally disappeared after years of struggling — I ate 4/5 times a day and didn’t feel frustrated at ...

Starring Dulquer Salmaan, Lucky Baskhar crossed Rs 75 crore worldwide on 10th day of its release. It clashed with Amaran, ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... protein is an important part of a well-balanced diet. It's what helps your body perform its ...