Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The best thing about garden peas being a staple on the plates of ... which is rarer and harder to get into your diet.

Adopting a healthier diet and incorporating more exercise into your routine are great ways to tune ... of incorporating more ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading ...