Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

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Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...