Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

YAMAGUCHI -- A bodybuilding contest was held onboard a "Muscle Train" on the JR Sanin Line in Yamaguchi Prefecture on Nov. 10 ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Ballito’s Elrine Swart (60) is a bodybuilding world champion, recently claiming gold at the WFF Universe competition in ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

😍🔥," one of her followers commented. "Love this technique!! 💪🏽🔥," added another. How does she approach diet, fitness, and self-care? Here are her top diet and fitness tips – including her unique ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Reshanna Boswell is an accomplished bodybuilder and trainer ... I also create each and every ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...