How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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This Is Anmol, A 1,500 Kg Buffalo Who Eats 20 Eggs A Day, Is Worth Rs 23 Crore
A buffalo in Haryana, valued at Rs 23 crore, has become the centre of attraction at agricultural fairs across India. The ...
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30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...
verywellhealth on MSN9d
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
Daily Mail on MSN8d
Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'
Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...
New twist on the popular Mediterranean diet could ‘slash your risk of dementia and slow brain ageing’
THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...