"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Adding more alkalising foods like fruits and vegetables will also help with ... Aim to consume 1.2 to 1.6 g of protein per kg ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...