If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Nadal expanded his legend by winning his 21st Grand Slam in Australia, once again proving he's a physical marvel.