Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Neglecting your oral health could be subtly contributing to weight gain, according to dentist Dr Andrej Bozic. Here's how ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...