Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

“Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...