To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...