If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

Death or serious disability after stroke are more likely for people who have certain risk factors, according to a new study.

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

CINCINNATI (WKRC) — New guidelines from the American Stroke Association aim to reduce the risk of stroke ... emphasized the ...

King Charles III is known to have a favourite drink that he enjoys each day, and it's one that comes with a variety of health ...

Adopting a healthier diet and incorporating more exercise into your routine ... allowing blood to flow more smoothly, and it ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...