Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

CINCINNATI (WKRC) — New guidelines from the American Stroke Association aim to reduce the risk of stroke ... emphasized the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Adopting a healthier diet and incorporating more exercise into your routine ... allowing blood to flow more smoothly, and it ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

“Diabetics must reduce it from their diet. In addition to raising blood pressure and worsening kidney function, excessive ...

In the landscape of cooking oils, where health consciousness meets culinary enjoyment, Ava Jane’s Kitchen Avocado Oil stands ...