Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

After all, we’re fewer than 50 months from 2029, AI has woven its way into everyday life, and Schwarzenegger is joining the C ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Overtreatment of prostate cancer is increasing in the United States among men with limited life expectancy, a new s ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.