As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

Police in southern China have detained the driver of a car that plowed into people exercising in the grounds of an outdoor ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Chinese media outlet Caixin reported that the vehicle, a SUV, crashed into multiple fitness walking groups hitting dozens of participants. Many of the injured were middle-aged and elderly, though ...

Residents at a retirement village shared how exercising has changed their lives and why others should keep active as they ...

At least 35 people have been killed and 43 more injured after a man drove into a crowd of people exercising at a stadium in ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...