Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...