Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... recommended amount of leucine. Some women who are having a hard time building muscle may be self-sabotaging their potential ...

diet, and lifestyle changes, but one thing I found that works is the importance of calories in and calories out for maintaining or losing weight. For women, muscle building and strength training ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...