If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

After 83 flight cancellations, airlines are returning to the island nation. Are your travel plans safe as flights resume amid ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Vitamin B9 is crucial for DNA synthesis and cell division, making it particularly important for pregnant women. Vitamin B9 or ... For those following a vegetarian diet, lentils, chickpeas, spinach ...