Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop ... and creator of the 30g plan, Emma Bardwell. “It fills you up, staves ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and dinner, here’s what's on her plate!

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...