Bonus points if you can eat a different veggie each time ... like a suitcase or your kids. Any of these health and fitness ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...