Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

What happens when you live on military MREs and try to pass the U.S. Army Fitness Test? This bodybuilder takes on the ...

Bonus points if you can eat a different veggie each time ... like a suitcase or your kids. Any of these health and fitness ...