An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Minnick, then 65, decided to sell his insurance company and leaned more into fitness as a way of life, leading him to what he ...

Society celebrates those who chase fitness goals, avoid “bad” foods, and appear to embody health ... not adhering to a ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Along with our healthy breakfast, let’s plan on getting ... back to your normal diet. Soon your body will feel better than ever, and now it’s time to start thinking about our New Year’s Resolutions!

Simple's AI-driven platform offers users a personalised 28-day plan that aligns with their unique needs and ... Some of the ...