I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

Serena Williams remains a beacon of inspiration, even two years after her retirement from tennis. The post Serena Williams ...

Amy Schumer is known for her brazen, often raunchily sexual jokes, a fact that she commented on whilst headlining her first ...

Both signs are friendly and receptive, and they do not hesitate to try new trends in the sphere of health and fitness. Gemini and Aquarius are ... engage in regular exercise and maintain a healthy ...

Rachel Hosie's experience highlighted the complexities of completely removing UPFs from a high-protein diet. In a recent ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...