I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

If you’re looking to improve your fitness and nutrition through a more gentle ... AI-powered coaching app that provides an ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Maye Musk, a 76-year-old model and mother of Elon Musk, attributes her youthful appearance to a healthy diet. She advocates ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...